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A... BETA-CAROTENE...Promotes growth and vitality. Helps the body fight infection and bacteria. Important for the health of the eyes, bones, teeth, hair and skin tissue. Essential in the formation of visual purple, a substance which is necessary for proper night vision. Maintains healthy functioning of the liver and reproductive organs. Promotes healing of broken bones and damaged skin or tissue. Shortens the duration of illnesses. Essential for pregnancy and lactation. Aids the body in combating the effects of environmental pollution.
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Alfalfa Sprouts
Avocado
Banana
Bee Pollen
Broccoli
Cabbage |
Carrot
Cayenne Pepper
Celery
Cherries
Yellow Fruits
Garlic |
Kale
Kelp
lettuce
Melons
Papaya
Parsley |
Peas
Persimmin
Pineapple
Prunes
Spinach
Spirulina |
Sprouts
Tomato
Vegetable, green/yellow
Wheat s-w
Wheatgrass |
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B-1... THIAMINE... Degenerates rapidly in the presence of heat. Needed for the metabolism of carbohydrates. For healthy muscle tone and growth. Necessary for consistent growth in children. Helps all kinds of stress. Stabilizes the appetite by improving digestion and assimilation of nutrients. Necessary for fertility and lactation. Preserves the health of the nervous system, muscles and heart. Promotes energy. Can help improve mental attitude and individual learning capacity.
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Alfalfa
Alfalfa Sprouts
Almonds
Avacado
Barley
Beans (S-W) |
Bee Pollen
Broccoli
Dates
Figs
Garlic
Ginsing (Korean) |
Gotu Kola (H)
Grains S-W
Greens
Kelp
Lentils (S-W)
Nutritional Yeast |
Onion
Parsley
Peas
Pecans
Prunes
Raisins |
Wild Rice
Seeds (S-W)
Spirulina
Sprouts
Vegetables
Wheatgrass |
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B-2... RIBOFLAVIN... Needed in the digestion and metabolism of protein, fats and carbohydrates. Needed for cell respiration. Necessary for the formation of red blood cells and antibodies. Benefits vision, Promotes healthy skin, nails and hair. Aids growth and reproduction. Helps in stress situations. |
Alfalfa Sprouts
Apple
Apricot
Asparagus
Avocado
Banana |
Bee Pollen
Broccoli
Cashews
Cherries
Dates
Figs |
Garlic
Ginsing (Sib)
Gotu Kola (H)
Grains (S-W)
Greens (leafy)
Kelp |
Nutritional Yeast
Nuts
Onion
Parsley
Prunes
Wild Rice |
Rosehips (H)
Seeds (S-W)
Spirulina
Sprouts (all)
Watercress
Wheatgrass |
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B-3... NIACIN... Assists in the metabolism and utilization of proteins, fats and carbohydrates, Promotes a healthy digestive system. Necessary for the health of the skin and tongue. Essential for the body's production of cortisone, thyroxine, insulin and the male and female sex hormones. Necessary for healthy nervous system and brain function. Increases circulation and reduces cholesterol. |
Alfalfa
Alfalfa Sprouts
Almonds
Apricot
Asparagus
Avocado |
Banana
Bee Pollen
Burdock Root(H)
Chamomile (H)
Corn
Dates |
Figs
Garlic
Grains (S-W)
Kelp
Mushrooms
Nutritional Yeast |
Nuts
Onion
Parsley
peas
Potato
Prunes |
Rice(Brown-Wild)
Seeds (S-W)
Spirulina
Sprouts (all)
Vegetables (green)
Wheatgrass |
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B-5... PANTOTHENIC ACID... Degenerates rapidly in the presence of heat. Helps in cell building. Aids in maintaining normal growth. Essential for converting food into energy. Helps the body fight infections and disease. Aids in healing wounds. Helps in the development of the central nervous system. Vital for the proper functioning of the adrenal glands. Necessary for the production of antibodies. Improves the body's ability to handle stress. Protects against cell damage caused by radiation. Increases longevity. Produced in the body by the beneficial bacterial flora in the intestines. |
Alfalfa
Alfalfa Sprouts
Almonds
Avocado
Bee Pollen
Broccoli |
Cabbage
Carrot
Cauliflower
Grains (S-W)
Honey (raw)
Legumes |
Mushrooms
Nutritional Yeast
Nuts
Oats (S-W)
Onion
Oranges |
Peas
Potato
Royal Jelly
Seeds (S-W)
Soy Beans(S-W)
Spirulina |
Sprouts (all)
Tomato
Vegetables (green)
Walnuts
Wheatgerm
Wheatgrass |
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B-6... PYRIDOXINE... Degenerates rapidly in the presence of heat. Assures proper chemical balance in the blood and body tissues. Promotes healthy skin, teeth, muscles and nerves. Needed for the proper absorption of vitamin B-12. Necessary in the production of antibodies and red blood cells. Important for the metabolism and utilization of carbohydrates, fats and proteins. Needed for the balance of sodium and phosphorus. Helps maintain the balance of sodium and potassium which regulates body fluids. |
Alfalfa Sprouts
Avocado
Banana
Bee Pollen
Beets |
Bell Pepper
Buckwheat Sprts
Cabbage
Cantaloupe
Corn |
Grains (S-W)
Greens
Lemon
Nutritional Yeast
Nuts |
Oranges
Peas
Prunes
Raisins
Spirulina |
Sprouts (all)
Vegetables (green)
Wheatbran
Wheatgerm
Wheatgrass |
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B-12... CYANOCOBALAMIN... Degenerates rapidly in the presence of heat. Promotes growth. Increases energy. Helps prevent anemia. Forms and regenerates red blood cells. Helps iron function better in the body and helps the placement of vitamin A into body tissues. Essential for the normal functioning of all cells. Maintains a healthy nervous system. Important for healthy bone marrow. Necessary for the metabolism of carbohydrates, fats and proteins. Helps improve concentration, memory and balance. Can be produced by the body in the intestines. |
Alfalfa
Alfalfa Sprouts
Beans (S-W)
Bee Pollen |
Cumfrey (H)
Dulse
Garlic
Ginsing(Kor/Sib) |
Grains (S-W)
Kelp
Lentil Sprouts
Nutritional Yeast |
Nuts
Seeds (S-W)
Soybeans(S-W)
Spirulina |
Sprouts (all)
Wheatgerm
Wheatgrass
White Oak Bk(H) |
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B-15... PANGAMIC ACID... Degenerates rapidly in the presence of heat. Extends cell life span. Helps lower blood cholesterol level. Speeds recovery from fatigue. Increases the body's efficiency in using oxygen. Increases immunity to infections, Helpful in stimulating the glandular and nervous system. Essential in the body's metabolism of protein. Protects against the damaging effects of carbon monoxide, and other pollutants. Widely used in Russia and Europe. |
Bee Pollen
Black Walnut (H)
Cabbage
Dandelion Rt(H) |
Grains (S-W)
Juniper Berries
Marshmallow Root(H) |
Nutritional Yeast
Nuts
Pumpkin Seeds |
Brown Rice
Seeds (S-W)
Sesame Seeds |
Sprouts (all)
Sunflower Seeds
Wheatgrass |
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B-17...AMYGDALIN... Degenerates rapidly in the presence of heat. Research suggests it may have cancer fighting characteristics. |
Apple Seeds
Apricot Kernels
Buckwheat (S-W) |
Celery
Chaparral (H)
Flax Seeds |
Garlic
Grains (S-W)
Millet |
Mung Beans(SW)
Peach Kernels
Plum Kernels |
Seeds ( S-W)
Sprouts (all)
Wheatgrass |
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B Complex... BIOTIN... Essential in the formation of the nucleic acids RNA and DNA. Helps the liver produce lipids (fats) and promotes the conversion of feed into energy. Helps prevent exhaustion. Eases muscle pain. Aids in the utilization of protein, folic acid, pantothonic acid and vitamin B-12. Aids metabolism. Helps prevent baldness. Can be produced by the body in the intestines. |
Alfalfa Sprouts
Banana
Beans (S-W)
Bee Pollen |
Corn
Fruits
Ginsing (Sib)
Grains (S-W) |
Nutritional Yeast
Nuts
Okra
Peanuts |
Brown Rice
Seeds (S-W)
Soybeans (S-W)
Spirulina |
Strawberries
Vegetables (green)
Wheatgerm
Wheatgrass |
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B Complex... CHOLINE... Necessary in maintaining the functions of the liver and kidneys. Helps control blood pressure and cholesterol build-up. Aids the sending of nerve impulses in the brain that have to do with memory. Sustains healthy nerves. Maintains muscles. Assists in the elimination of poisons and drugs from the system by aiding the live*. Can be produced by the body in the digestive tract. Aids in the prevention of gallstones. |
Bean Sprouts
Bee Pollen
Cabbage
Fruits |
Ginsing (Korean)
Grains (S-W)
Greens (Leafy)
Lecithin |
Legumes
Nutritional Yeast
Nuts
Peanuts |
Peas
Peppermint (H)
Seed (S-W)
Soyvbeans (S-W) |
Spinach
Wheat (S-W)
Wheatgerm
Wheatgrass |
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B Complex...FOLIC ACID... Degenerates rapidly in the presence of heat. Necessary for proper brain function. Essential for mental and emotional health. Improves lactation. Helps prevent anemia. Essential to the formation of red blood cells. Promotes healthy skin. Aids the performance of the live*. Needed for the division of body cells. Aids in protein metabolism. Important for the production of the nucleic acids RNA and DNA. Aids the intestinal tract. Enhances circulation. |
Alfalfa Sprouts
Apricot
Asparagus
Avocado
Beans (S-W) |
Bee Pollen
Beat Greens
Broccoli
Buckwheat Sprts
Cantaloupe |
Cauliflower
Citrus Fruits
Cumfrey Leaf (H)
Cucumber
Ginsing (Kor) |
Grains (S-W)
Greens (Leafy)
Kelp
Peas
Soybeans (S-W) |
Spinach
Spirulina
Sprouts (all)
Wheatgerm
Wheatgrass |
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B Complex...INOSITOL... Important for the proper function of the heart, eyes and brain. Regulates cholesterol level. Metabolizes fats and cholesterol, important for nourishing brain cells. Combines with choline to form lecithin. Helps prevent hardening of the arteries and protects the liver, kidneys and heart, Necessary for producing healthy cells in the bone marrow, eye membranes and the intestines. Essential for hair growth and helps prevent baldness. |
Alfalfa Sprouts
Bee Pollen
Cabbage
Cantaloupe
Citrus Fruit |
Corn
Echinacea
Garlic
Grains (S-W)
Lecithin |
Lima Beans
Nutritional Yeast
Nuts
Oatmeal
Oats (S-W |
Onion
Oranges
Peanuts
Peas
Raisins |
Spirulina
Sunflower Seeds
Vegetables
Wheatgerm
Wheatgrass |
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B Complex...PABA-AMINOBENZOIC ACID... Helps maintain natural color of hair. Can be produced by the body. Facilitates the body's production of folic acid. Helps keep the skin healthy. Aids in blood cell formation. Aids in the metabolism of proteins. |
Burdock Root (H)
Grains (S-W) |
Greens (leafy)
Horsetail (H) |
Molasses (unrefined)
Nutritional Yeast
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Brown Rice
Wheatbran |
Wheatgerm
Wheatgrass |
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C... ASCORBIC ACID... Degenerates rapidly in the presence of heat. Essential for collagen production in the body. Helps preserve and mend the connective tissues, bones, muscles and blond vessels. Promotes heeling of wounds and burns. Protects the body against infections, viruses and bacterial toxins. Maintains solid bones and teeth. Helps in decreasing blond cholesterol. A natural laxative. Used in the formation of red blood cells. Lowers incidence of blood clots in veins. Protects the brain and spinal cord from damage by free radicals (destructive molecules that can cause damage to the body). Essential in the formation of adrenaline. Helps the body in stress situations. Extends cell life. |
Alfalfa sprouts
Apple
Bee Pollen
Beets
Berries
Broccoli
Burdock Root (H) |
Cabbage
Cantaloupe
Cauliflower
Celery
Cherries
Chickweed (H)
Citrus fruits |
Cucumber
Garlic
Grapefruit
Greens (Leafy)
Kale
Kelp
Lemon |
Onion
Oranges
Parsley
Peas
Persimmon
Pineapple
Potato |
Rosehips (H)
Spinach
Spirulina
Sprouts (all)
Strawberries
Watercress
Wheatgrass |
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D... CALCIFEROL... Facilitates the absorption of calcium and phosphorus from foods. Bone builder. Aids in producing blood plasma. Regulates mineral metabolism. Stabilizes the nervous system and head action. Produced by the body in response to sunlight. Needed in the formation of certain enzymes. Helps in normal blond clotting. |
Alfalfa Sprouts
Avocado
Bee Pollen |
Carrot
Chickweed (H)
Cumfrey Root(H) |
Dandelion Rt(H)
Garlic
Greens (Leafy) |
Lemongrass (H)
Marshmallow Root
Mushrooms |
Seeds (S-W)
Sunflower seeds
Sunlight |
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E... TOCOPHEROL... Degenerates rapidly in the presence of heat. Essential for reproduction. Increases male and female fertility. Helps restore male potency. Aids lactation. Protects red blood cells. Promotes healing of wounds. Prevents blood clots. Supplies oxygen to the body for more endurance. Aids in the prevention of miscarriages, dull mentality, pessimism and loss of courage. Helps protect the lungs and other tissues from damage by environmental pollutants. |
Alfalfa Sprouts
Almond
Avocado
Barley
Bean Sprouts |
Bee Pollen
Broccoli
Carrot
Corn
fruit |
Grains (S-W)
Greens (Leafy)
Kelp
Nuts
Olive Oil |
Oranges
Brown Rice
Rosehips (H)
Seeds (S-W)
Spinach |
Spirulina
Sprouts (all)
Vegetable Oil
Wheatgerm
Wheatgrass |
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F... UNSATURATED FATTY ACIDS... Degenerates rapidly in the presence of heat. Aids in weight reduction. Provides the body with' fat in a form that is easily metabolized. Encourages healthy hair and skin. Combats heart disease. Aids in preventing cholesterol deposits in the arteries. Lends toward well-being by influencing glandular activity. Helps in blood coagulation. Makes calcium available to the cells. Essential for normal glandular activity, especially of the adrenal glands and the thyroid gland. For healthy nerves. |
Almonds
Angelica (H)
Avocado
Bee Pollen
Fennel |
Fruits
Garlic
Ginger
Licorice Root (H)
Nuts |
Olive Oil
Oranges
Parsley
Peanuts
Pecans |
Root Vegetables
Seeds (S-W)
Spinach
Spirulina
Sprouts (all) |
Sunflower Seeds
Vegetable Oil
Wheatgerm
Wheat (S-W)
Wheatgrass |
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K... PHYLLOQUINONE... Can be formed by natural bacteria in the intestines. Responsible for the maintenance of the blood's clotting system. Aids in the prevention of internal bleeding and hemorrhages. Aids in healing bruises, Vitality and longevity factor, Vital for normal functioning of the liver. |
Alfalfa Sprouts
Bee Pollen
Cabbage
Carrot
Cauliflower |
Cayenne Pepper
Cumfrey (H)
Corn
Ginger Root
Grains (S-W) |
Greens (leafy)
Kale
Kelp
Mushrooms
Oatmeal |
Oats (S-W)
Peas
Potato
Root Vegetables
Safflower Oil |
Soybeans (S-W)
Spinach
strawberries
Wheatgerm
Wheatgrass |
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P... BIOFLAVONOIDS... Degenerates rapidly in the presence of heat. Works together with vitamin C to strengthen capillaries and connective tissues. Helps speed recovery from the common cold. Helps in the treatment of edema and dizziness. Helps prevent bruising. Builds resistance to infections. Enhances the action of vitamin C. Aids in preventing and helping bleeding gums |
Citrus Fruit Skin
Apricot
Blackberries
Buckwheat(S-W) |
Burdock Root(H)
Cherries
Currants |
Grapefruit
Grapes
Juniper Berries |
Lemon
Oranges |
Parsley
Plums |
